@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@300;400;500;600;700;800&family=Lora:ital,wght@0,400;0,500;0,600;1,400&display=swap');

:root {
  --navy: #0d1b2a;
  --navy-mid: #162132;
  --navy-light: #1e2e42;
  --gold: #b8924a;
  --gold-light: #d4aa6a;
  --gray: #8a95a3;
  --gray-light: #c8cfd8;
  --gray-bg: #f2f4f6;
  --forest: #2d5016;
  --forest-mid: #3a6b1e;
  --beige: #e8dcc8;
  --beige-light: #f5f0e8;
  --white: #ffffff;
  --text-body: #2a3340;
  --border: rgba(184,146,74,0.25);
  --border-light: rgba(255,255,255,0.08);
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: 'Lora', Georgia, serif;
  background-color: var(--white);
  color: var(--text-body);
  line-height: 1.7;
  overflow-x: hidden;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
}

ul {
  list-style: none;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 40px;
}

.container-narrow {
  width: 100%;
  max-width: 960px;
  margin: 0 auto;
  padding: 0 40px;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', Arial, sans-serif;
  line-height: 1.2;
  letter-spacing: -0.01em;
}

h1 { font-size: clamp(2.4rem, 5vw, 4.5rem); font-weight: 800; }
h2 { font-size: clamp(1.6rem, 3vw, 2.8rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2vw, 1.6rem); font-weight: 600; }

p {
  font-size: 1.05rem;
  line-height: 1.8;
  color: var(--text-body);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: rgba(13, 27, 42, 0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--border-light);
  transition: all 0.3s ease;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 40px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
}

.logo-icon {
  width: 36px;
  height: 36px;
  border-radius: 4px;
  overflow: hidden;
  flex-shrink: 0;
}

.logo-icon img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.logo-text {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--white);
  letter-spacing: 0.04em;
}

.logo-text span {
  color: var(--gold);
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 8px;
}

.main-nav a {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.82rem;
  font-weight: 500;
  color: var(--gray-light);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 8px 14px;
  border-radius: 3px;
  transition: color 0.25s ease, background-color 0.25s ease;
  position: relative;
}

.main-nav a::after {
  content: '';
  position: absolute;
  bottom: 4px;
  left: 14px;
  right: 14px;
  height: 1px;
  background-color: var(--gold);
  transform: scaleX(0);
  transition: transform 0.25s ease;
}

.main-nav a:hover {
  color: var(--white);
}

.main-nav a:hover::after,
.main-nav a.active::after {
  transform: scaleX(1);
}

.main-nav a.active {
  color: var(--gold);
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 8px;
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--white);
  transition: all 0.3s ease;
}

.mobile-menu {
  display: none;
  position: fixed;
  top: 72px;
  left: 0;
  width: 100%;
  background-color: var(--navy);
  border-top: 1px solid var(--border-light);
  z-index: 999;
  flex-direction: column;
  padding: 24px 40px;
  gap: 4px;
}

.mobile-menu.open {
  display: flex;
}

.mobile-menu a {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--gray-light);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 12px 0;
  border-bottom: 1px solid var(--border-light);
  transition: color 0.2s ease;
}

.mobile-menu a:last-child {
  border-bottom: none;
}

.mobile-menu a:hover,
.mobile-menu a.active {
  color: var(--gold);
}

.page-content {
  padding-top: 72px;
}

.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--navy);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.45;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(13,27,42,0.92) 0%, rgba(13,27,42,0.65) 60%, rgba(13,27,42,0.4) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 1440px;
  margin: 0 auto;
  padding: 120px 40px 80px;
  width: 100%;
}

.hero-kicker {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 24px;
  display: flex;
  align-items: center;
  gap: 12px;
}

.hero-kicker::before {
  content: '';
  display: block;
  width: 40px;
  height: 1px;
  background-color: var(--gold);
}

.hero-title {
  color: var(--white);
  max-width: 780px;
  margin-bottom: 32px;
  text-balance: balance;
}

.hero-subtitle {
  font-family: 'Lora', serif;
  font-size: 1.15rem;
  color: rgba(200,207,216,0.85);
  max-width: 560px;
  line-height: 1.75;
  margin-bottom: 48px;
}

.hero-two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  padding: 80px 0 40px;
  border-top: 1px solid var(--border);
  margin-top: 64px;
}

.hero-col-text {
  font-family: 'Lora', serif;
  font-size: 1rem;
  color: rgba(200,207,216,0.8);
  line-height: 1.8;
}

.hero-col-text strong {
  color: var(--gold-light);
  font-weight: 600;
}

.edu-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: rgba(184,146,74,0.12);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 10px 18px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: var(--gold-light);
  text-transform: uppercase;
}

.edu-badge svg {
  flex-shrink: 0;
  color: var(--gold);
}

.section {
  padding: 96px 0;
}

.section-navy {
  background-color: var(--navy);
  color: var(--white);
}

.section-navy p {
  color: rgba(200,207,216,0.85);
}

.section-navy-mid {
  background-color: var(--navy-mid);
  color: var(--white);
}

.section-navy-mid p {
  color: rgba(200,207,216,0.85);
}

.section-gray {
  background-color: var(--gray-bg);
}

.section-beige {
  background-color: var(--beige-light);
}

.section-forest {
  background-color: var(--forest);
  color: var(--white);
}

.section-forest p {
  color: rgba(232,220,200,0.85);
}

.section-label {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.section-label::before {
  content: '';
  display: block;
  width: 28px;
  height: 1px;
  background-color: var(--gold);
}

.section-title {
  margin-bottom: 24px;
}

.section-title.light {
  color: var(--white);
}

.section-intro {
  font-size: 1.05rem;
  color: var(--gray);
  max-width: 640px;
  line-height: 1.8;
  margin-bottom: 56px;
}

.section-intro.light {
  color: rgba(200,207,216,0.75);
}

.two-col-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.two-col-layout.reverse {
  direction: rtl;
}

.two-col-layout.reverse > * {
  direction: ltr;
}

.col-image {
  overflow: hidden;
  border-radius: 4px;
}

.col-image img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.col-image:hover img {
  transform: scale(1.02);
}

.col-text {
  padding: 16px 0;
}

.principle-list {
  margin-top: 32px;
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.principle-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 20px 24px;
  background-color: rgba(255,255,255,0.05);
  border-left: 3px solid var(--gold);
  border-radius: 0 4px 4px 0;
}

.principle-item.dark {
  background-color: var(--gray-bg);
  border-left-color: var(--forest);
}

.principle-icon {
  width: 40px;
  height: 40px;
  background-color: rgba(184,146,74,0.15);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.principle-icon.forest-bg {
  background-color: rgba(45,80,22,0.12);
}

.principle-icon svg {
  width: 18px;
  height: 18px;
  color: var(--gold);
}

.principle-icon.forest-bg svg {
  color: var(--forest-mid);
}

.principle-content h3 {
  font-size: 1rem;
  color: var(--white);
  margin-bottom: 4px;
}

.principle-content.dark h3 {
  color: var(--navy);
}

.principle-content p {
  font-size: 0.9rem;
  color: rgba(200,207,216,0.7);
  line-height: 1.6;
}

.principle-content.dark p {
  color: var(--gray);
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 48px;
}

.cards-grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-top: 48px;
}

.card {
  background-color: var(--white);
  border: 1px solid rgba(200,207,216,0.4);
  border-radius: 4px;
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.card:hover {
  transform: scale(1.01);
  box-shadow: 0 16px 48px rgba(13,27,42,0.12);
}

.card-navy {
  background-color: var(--navy-light);
  border-color: var(--border-light);
}

.card-image {
  overflow: hidden;
  height: 220px;
}

.card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.card:hover .card-image img {
  transform: scale(1.04);
}

.card-body {
  padding: 28px;
}

.card-kicker {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 10px;
}

.card-title {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 12px;
  line-height: 1.35;
}

.card-navy .card-title {
  color: var(--white);
}

.card-text {
  font-size: 0.9rem;
  color: var(--gray);
  line-height: 1.65;
}

.card-navy .card-text {
  color: rgba(200,207,216,0.7);
}

.card-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--gold);
  margin-top: 20px;
  transition: gap 0.2s ease;
}

.card-link:hover {
  gap: 12px;
}

.card-link svg {
  width: 14px;
  height: 14px;
}

.full-width-section {
  width: 100%;
  position: relative;
  overflow: hidden;
}

.fws-inner {
  position: relative;
  min-height: 520px;
  display: flex;
  align-items: center;
}

.fws-bg {
  position: absolute;
  inset: 0;
}

.fws-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.3;
}

.fws-overlay {
  position: absolute;
  inset: 0;
  background: var(--navy);
  opacity: 0.85;
}

.fws-content {
  position: relative;
  z-index: 2;
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 80px 40px;
}

.quote-block {
  max-width: 720px;
  margin: 0 auto;
  text-align: center;
  padding: 64px 40px;
}

.quote-mark {
  font-family: 'Lora', serif;
  font-size: 5rem;
  color: var(--gold);
  line-height: 0.5;
  margin-bottom: 24px;
  opacity: 0.6;
}

.quote-text {
  font-family: 'Lora', serif;
  font-size: 1.4rem;
  font-style: italic;
  color: var(--white);
  line-height: 1.7;
  margin-bottom: 24px;
}

.quote-source {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--gold);
}

.quote-framed {
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 40px;
  background-color: rgba(184,146,74,0.05);
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  border-top: 1px solid var(--border-light);
  border-bottom: 1px solid var(--border-light);
  padding: 48px 0;
  margin: 64px 0;
}

.stat-item {
  text-align: center;
  padding: 24px 16px;
  border-right: 1px solid var(--border-light);
}

.stat-item:last-child {
  border-right: none;
}

.stat-number {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 2.8rem;
  font-weight: 800;
  color: var(--gold);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label {
  font-family: 'Lora', serif;
  font-size: 0.88rem;
  color: rgba(200,207,216,0.7);
  font-style: italic;
}

.timeline {
  position: relative;
  padding-left: 32px;
  margin-top: 48px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 8px;
  top: 0;
  bottom: 0;
  width: 1px;
  background-color: var(--border);
}

.timeline-item {
  position: relative;
  margin-bottom: 40px;
  padding-left: 32px;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -28px;
  top: 6px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background-color: var(--gold);
  border: 2px solid var(--navy-mid);
}

.timeline-item h3 {
  font-size: 1rem;
  color: var(--white);
  margin-bottom: 8px;
}

.timeline-item p {
  font-size: 0.9rem;
  color: rgba(200,207,216,0.7);
  line-height: 1.65;
}

.accordion {
  margin-top: 48px;
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.accordion-item {
  border-bottom: 1px solid rgba(200,207,216,0.25);
}

.accordion-header {
  width: 100%;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1rem;
  font-weight: 600;
  color: var(--navy);
  transition: color 0.2s ease;
}

.accordion-header.light {
  color: var(--white);
}

.accordion-header:hover {
  color: var(--gold);
}

.accordion-header svg {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  color: var(--gold);
  transition: transform 0.3s ease;
}

.accordion-item.open .accordion-header svg {
  transform: rotate(180deg);
}

.accordion-body {
  display: none;
  padding: 0 0 24px;
  font-size: 0.95rem;
  color: var(--gray);
  line-height: 1.8;
}

.accordion-body.light-text {
  color: rgba(200,207,216,0.75);
}

.accordion-item.open .accordion-body {
  display: block;
}

.key-components {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 48px;
}

.kc-item {
  padding: 32px 28px;
  border-radius: 4px;
  border-top: 3px solid var(--gold);
  background-color: var(--white);
  box-shadow: 0 4px 24px rgba(13,27,42,0.06);
}

.kc-number {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 2rem;
  font-weight: 800;
  color: var(--gold);
  opacity: 0.4;
  line-height: 1;
  margin-bottom: 12px;
}

.kc-title {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 10px;
}

.kc-text {
  font-size: 0.88rem;
  color: var(--gray);
  line-height: 1.65;
}

.sleep-chart {
  background-color: var(--navy-light);
  border: 1px solid var(--border-light);
  border-radius: 4px;
  padding: 32px;
  margin-top: 40px;
}

.sleep-chart-title {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 24px;
}

.sleep-bar-row {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 14px;
}

.sleep-bar-label {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.75rem;
  color: var(--gray-light);
  width: 80px;
  flex-shrink: 0;
}

.sleep-bar-track {
  flex: 1;
  height: 8px;
  background-color: rgba(255,255,255,0.08);
  border-radius: 4px;
  overflow: hidden;
}

.sleep-bar-fill {
  height: 100%;
  border-radius: 4px;
  background-color: var(--gold);
}

.sleep-bar-fill.forest {
  background-color: var(--forest-mid);
}

.sleep-bar-fill.light-fill {
  background-color: rgba(184,146,74,0.4);
}

.sleep-bar-val {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.75rem;
  color: var(--gold-light);
  width: 40px;
  text-align: right;
  flex-shrink: 0;
}

.practices-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 48px;
}

.practice-item {
  padding: 32px;
  border: 1px solid rgba(200,207,216,0.25);
  border-radius: 4px;
  background-color: var(--beige-light);
  position: relative;
  overflow: hidden;
  transition: box-shadow 0.3s ease;
}

.practice-item::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background-color: var(--forest);
}

.practice-item:hover {
  box-shadow: 0 8px 32px rgba(13,27,42,0.1);
}

.practice-icon {
  width: 48px;
  height: 48px;
  background-color: rgba(45,80,22,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}

.practice-icon svg {
  width: 22px;
  height: 22px;
  color: var(--forest-mid);
}

.practice-title {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1rem;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 12px;
}

.practice-text {
  font-size: 0.9rem;
  color: var(--gray);
  line-height: 1.65;
}

.faq-section {
  background-color: var(--gray-bg);
}

.disclaimer-block {
  background-color: var(--navy-mid);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 32px 40px;
  margin-top: 56px;
}

.disclaimer-block p {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.82rem;
  color: rgba(200,207,216,0.7);
  line-height: 1.75;
  letter-spacing: 0.01em;
}

.disclaimer-block strong {
  color: var(--gold-light);
}

.disclaimer-inline {
  background-color: var(--beige-light);
  border: 1px solid rgba(184,146,74,0.25);
  border-left: 4px solid var(--gold);
  border-radius: 0 4px 4px 0;
  padding: 20px 24px;
  margin-top: 24px;
}

.disclaimer-inline p {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.8rem;
  color: var(--text-body);
  line-height: 1.7;
}

.cta-section {
  background-color: var(--navy);
  text-align: center;
  padding: 96px 40px;
}

.cta-title {
  color: var(--white);
  margin-bottom: 24px;
}

.cta-text {
  font-size: 1.05rem;
  color: rgba(200,207,216,0.75);
  max-width: 560px;
  margin: 0 auto 40px;
  line-height: 1.8;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 14px 32px;
  border-radius: 3px;
  border: none;
  cursor: pointer;
  transition: all 0.3s ease;
}

.btn-gold {
  background-color: var(--gold);
  color: var(--navy);
}

.btn-gold:hover {
  background-color: var(--gold-light);
  box-shadow: 0 8px 24px rgba(184,146,74,0.3);
}

.btn-outline {
  background-color: transparent;
  border: 1px solid var(--gold);
  color: var(--gold);
}

.btn-outline:hover {
  background-color: rgba(184,146,74,0.1);
}

.btn-outline-white {
  background-color: transparent;
  border: 1px solid rgba(255,255,255,0.4);
  color: var(--white);
}

.btn-outline-white:hover {
  background-color: rgba(255,255,255,0.06);
  border-color: rgba(255,255,255,0.7);
}

.site-footer {
  background-color: var(--navy);
  color: var(--gray-light);
  padding: 80px 0 0;
  border-top: 1px solid var(--border-light);
}

.footer-inner {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 40px;
}

.footer-top {
  display: grid;
  grid-template-columns: 280px 1fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 64px;
  border-bottom: 1px solid var(--border-light);
}

.footer-brand-name {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--white);
  letter-spacing: 0.04em;
  margin-bottom: 4px;
}

.footer-brand-name span {
  color: var(--gold);
}

.footer-tagline {
  font-family: 'Lora', serif;
  font-size: 0.85rem;
  font-style: italic;
  color: rgba(200,207,216,0.6);
  margin-bottom: 24px;
  line-height: 1.6;
}

.footer-edu-note {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--gold);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 8px 12px;
  border: 1px solid var(--border);
  border-radius: 3px;
  display: inline-block;
  line-height: 1.4;
}

.footer-col-title {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 20px;
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-links a {
  font-size: 0.88rem;
  color: rgba(200,207,216,0.65);
  transition: color 0.2s ease;
}

.footer-links a:hover {
  color: var(--gold-light);
}

.footer-contact p {
  font-size: 0.88rem;
  color: rgba(200,207,216,0.65);
  line-height: 1.7;
  margin-bottom: 6px;
}

.footer-hours p {
  font-size: 0.88rem;
  color: rgba(200,207,216,0.65);
  line-height: 1.7;
  margin-bottom: 6px;
}

.footer-bottom {
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-copy {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.75rem;
  color: rgba(200,207,216,0.4);
  letter-spacing: 0.04em;
}

.footer-policies {
  display: flex;
  gap: 24px;
  flex-wrap: wrap;
}

.footer-policies a {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.75rem;
  color: rgba(200,207,216,0.4);
  transition: color 0.2s ease;
}

.footer-policies a:hover {
  color: var(--gold-light);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  z-index: 2000;
  background-color: var(--navy-mid);
  border-top: 1px solid var(--border);
  padding: 24px 40px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  transform: translateY(100%);
  transition: transform 0.4s ease;
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-text {
  font-size: 0.85rem;
  color: rgba(200,207,216,0.8);
  line-height: 1.65;
  flex: 1;
  min-width: 280px;
}

.cookie-text a {
  color: var(--gold-light);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 10px 20px;
  border-radius: 3px;
  border: none;
  cursor: pointer;
  transition: all 0.25s ease;
}

.cookie-btn-accept {
  background-color: var(--gold);
  color: var(--navy);
}

.cookie-btn-accept:hover {
  background-color: var(--gold-light);
}

.cookie-btn-decline {
  background-color: transparent;
  border: 1px solid rgba(200,207,216,0.3);
  color: rgba(200,207,216,0.7);
}

.cookie-btn-decline:hover {
  border-color: rgba(200,207,216,0.6);
  color: var(--white);
}

.cookie-btn-learn {
  background-color: transparent;
  color: var(--gold-light);
  text-decoration: underline;
  padding: 10px 8px;
}

.page-hero {
  background-color: var(--navy);
  padding: 120px 0 80px;
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--gold), transparent);
}

.page-hero-content {
  position: relative;
  z-index: 2;
}

.page-hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.page-hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.18;
}

.page-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, rgba(13,27,42,0.9) 0%, rgba(13,27,42,0.98) 100%);
  z-index: 1;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.75rem;
  color: rgba(200,207,216,0.5);
  margin-bottom: 24px;
}

.breadcrumb a {
  color: var(--gold);
  transition: color 0.2s ease;
}

.breadcrumb a:hover {
  color: var(--gold-light);
}

.breadcrumb span {
  color: rgba(200,207,216,0.3);
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-top: 56px;
}

.blog-card {
  background-color: var(--white);
  border: 1px solid rgba(200,207,216,0.35);
  border-radius: 4px;
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.blog-card:hover {
  transform: scale(1.01);
  box-shadow: 0 16px 48px rgba(13,27,42,0.1);
}

.blog-card-image {
  height: 240px;
  overflow: hidden;
}

.blog-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.blog-card:hover .blog-card-image img {
  transform: scale(1.05);
}

.blog-card-body {
  padding: 32px;
}

.blog-card-body h3 {
  font-size: 1.1rem;
  color: var(--navy);
  margin-bottom: 12px;
  line-height: 1.4;
}

.blog-card-body p {
  font-size: 0.9rem;
  color: var(--gray);
  line-height: 1.7;
  margin-bottom: 20px;
}

.article-container {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 40px;
}

.article-header-image {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: 4px;
  margin-bottom: 56px;
}

.article-body h2 {
  font-size: 1.5rem;
  color: var(--navy);
  margin: 48px 0 20px;
}

.article-body h3 {
  font-size: 1.15rem;
  color: var(--navy);
  margin: 32px 0 14px;
}

.article-body p {
  margin-bottom: 20px;
  font-size: 1rem;
  line-height: 1.85;
  color: var(--text-body);
}

.article-body ul {
  margin: 0 0 20px 24px;
  list-style: disc;
}

.article-body ul li {
  font-size: 0.97rem;
  color: var(--text-body);
  line-height: 1.75;
  margin-bottom: 8px;
}

.article-body ol {
  margin: 0 0 20px 24px;
  list-style: decimal;
}

.article-body ol li {
  font-size: 0.97rem;
  color: var(--text-body);
  line-height: 1.75;
  margin-bottom: 8px;
}

.article-table {
  width: 100%;
  border-collapse: collapse;
  margin: 32px 0;
  font-size: 0.9rem;
}

.article-table th {
  background-color: var(--navy);
  color: var(--white);
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 14px 18px;
  text-align: left;
}

.article-table td {
  padding: 12px 18px;
  border-bottom: 1px solid rgba(200,207,216,0.3);
  color: var(--text-body);
  line-height: 1.6;
}

.article-table tr:nth-child(even) td {
  background-color: var(--gray-bg);
}

.glossary-rail {
  background-color: var(--beige-light);
  border: 1px solid rgba(184,146,74,0.2);
  border-radius: 4px;
  padding: 32px;
  margin: 48px 0;
}

.glossary-rail-title {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 20px;
  padding-bottom: 12px;
  border-bottom: 1px solid rgba(184,146,74,0.2);
}

.glossary-item {
  display: flex;
  gap: 16px;
  padding: 12px 0;
  border-bottom: 1px solid rgba(200,207,216,0.2);
}

.glossary-item:last-child {
  border-bottom: none;
}

.glossary-term {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--navy);
  width: 140px;
  flex-shrink: 0;
}

.glossary-def {
  font-size: 0.88rem;
  color: var(--gray);
  line-height: 1.6;
}

.recipe-block {
  background-color: var(--gray-bg);
  border-radius: 4px;
  padding: 32px;
  margin-bottom: 32px;
  border-left: 4px solid var(--forest);
}

.recipe-block h3 {
  font-size: 1.1rem;
  color: var(--navy);
  margin-bottom: 20px;
}

.recipe-cols {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
}

.recipe-col-title {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--forest-mid);
  margin-bottom: 12px;
}

.recipe-col ul {
  margin-left: 16px;
  list-style: disc;
}

.recipe-col ul li {
  font-size: 0.9rem;
  color: var(--text-body);
  line-height: 1.7;
  margin-bottom: 6px;
}

.recipe-col ol {
  margin-left: 16px;
  list-style: decimal;
}

.recipe-col ol li {
  font-size: 0.9rem;
  color: var(--text-body);
  line-height: 1.7;
  margin-bottom: 6px;
}

.content-disclaimer {
  background-color: var(--navy-mid);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 32px 40px;
  margin-top: 64px;
}

.content-disclaimer h3 {
  font-size: 0.9rem;
  color: var(--gold);
  margin-bottom: 12px;
  font-family: 'Montserrat', Arial, sans-serif;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.content-disclaimer p {
  font-size: 0.85rem;
  color: rgba(200,207,216,0.7);
  line-height: 1.75;
}

.legal-content {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 40px;
}

.legal-content h2 {
  font-size: 1.4rem;
  color: var(--navy);
  margin: 48px 0 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid rgba(200,207,216,0.3);
}

.legal-content h3 {
  font-size: 1.05rem;
  color: var(--navy);
  margin: 28px 0 10px;
}

.legal-content p {
  font-size: 0.97rem;
  color: var(--text-body);
  line-height: 1.85;
  margin-bottom: 16px;
}

.legal-content ul {
  margin: 0 0 16px 24px;
  list-style: disc;
}

.legal-content ul li {
  font-size: 0.95rem;
  color: var(--text-body);
  line-height: 1.75;
  margin-bottom: 8px;
}

.legal-content ol {
  margin: 0 0 16px 24px;
  list-style: decimal;
}

.legal-content ol li {
  font-size: 0.95rem;
  color: var(--text-body);
  line-height: 1.75;
  margin-bottom: 8px;
}

.legal-date {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background-color: var(--beige-light);
  border: 1px solid rgba(184,146,74,0.25);
  border-radius: 3px;
  padding: 10px 18px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--gold);
  letter-spacing: 0.06em;
  margin-bottom: 48px;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
  font-size: 0.88rem;
}

.cookie-table th {
  background-color: var(--navy);
  color: var(--white);
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 12px 16px;
  text-align: left;
}

.cookie-table td {
  padding: 10px 16px;
  border-bottom: 1px solid rgba(200,207,216,0.25);
  color: var(--text-body);
  line-height: 1.6;
}

.cookie-table tr:nth-child(even) td {
  background-color: var(--gray-bg);
}

.health-warning {
  background-color: var(--navy);
  border: 2px solid var(--gold);
  border-radius: 4px;
  padding: 48px;
  text-align: center;
  margin-bottom: 56px;
}

.health-warning-icon {
  width: 56px;
  height: 56px;
  background-color: rgba(184,146,74,0.15);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 24px;
}

.health-warning-icon svg {
  width: 28px;
  height: 28px;
  color: var(--gold);
}

.health-warning h2 {
  color: var(--white);
  margin-bottom: 16px;
  font-size: 1.8rem;
}

.health-warning p {
  color: rgba(200,207,216,0.8);
  font-size: 1rem;
  max-width: 640px;
  margin: 0 auto;
  line-height: 1.8;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.contact-info h3 {
  font-size: 1.1rem;
  color: var(--navy);
  margin-bottom: 24px;
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 20px;
}

.contact-detail-icon {
  width: 40px;
  height: 40px;
  background-color: rgba(13,27,42,0.06);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-detail-icon svg {
  width: 18px;
  height: 18px;
  color: var(--forest-mid);
}

.contact-detail-text {
  font-size: 0.92rem;
  color: var(--text-body);
  line-height: 1.65;
}

.contact-detail-text strong {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--gray);
  display: block;
  margin-bottom: 4px;
}

.contact-form-wrap {
  background-color: var(--gray-bg);
  border-radius: 4px;
  padding: 40px;
}

.form-group {
  margin-bottom: 24px;
}

.form-label {
  display: block;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--navy);
  margin-bottom: 8px;
}

.form-input {
  width: 100%;
  padding: 14px 16px;
  background-color: var(--white);
  border: 1px solid rgba(200,207,216,0.5);
  border-radius: 3px;
  font-family: 'Lora', serif;
  font-size: 0.95rem;
  color: var(--text-body);
  outline: none;
  transition: border-color 0.25s ease, box-shadow 0.25s ease;
}

.form-input:focus {
  border-color: var(--gold);
  box-shadow: 0 0 0 3px rgba(184,146,74,0.12);
}

.form-textarea {
  width: 100%;
  padding: 14px 16px;
  background-color: var(--white);
  border: 1px solid rgba(200,207,216,0.5);
  border-radius: 3px;
  font-family: 'Lora', serif;
  font-size: 0.95rem;
  color: var(--text-body);
  outline: none;
  resize: vertical;
  min-height: 140px;
  transition: border-color 0.25s ease, box-shadow 0.25s ease;
}

.form-textarea:focus {
  border-color: var(--gold);
  box-shadow: 0 0 0 3px rgba(184,146,74,0.12);
}

.form-submit {
  width: 100%;
  padding: 16px;
  background-color: var(--navy);
  color: var(--white);
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border: none;
  border-radius: 3px;
  cursor: pointer;
  transition: background-color 0.3s ease;
}

.form-submit:hover {
  background-color: var(--navy-light);
}

.thank-you-page {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  background-color: var(--navy);
}

.thank-you-inner {
  max-width: 560px;
  padding: 80px 40px;
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  background-color: rgba(184,146,74,0.15);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 32px;
  border: 1px solid var(--border);
}

.thank-you-icon svg {
  width: 36px;
  height: 36px;
  color: var(--gold);
}

.thank-you-inner h1 {
  color: var(--white);
  margin-bottom: 16px;
  font-size: 2rem;
}

.thank-you-inner p {
  color: rgba(200,207,216,0.75);
  line-height: 1.8;
  margin-bottom: 40px;
}

.section-divider {
  height: 1px;
  background: linear-gradient(90deg, transparent 0%, var(--border) 30%, var(--border) 70%, transparent 100%);
  margin: 0;
}

.gold-line {
  height: 2px;
  background-color: var(--gold);
  width: 48px;
  margin-bottom: 24px;
}

.about-mission {
  background-color: var(--navy-mid);
  border: 1px solid var(--border-light);
  border-radius: 4px;
  padding: 40px;
  margin-top: 48px;
}

.about-mission h3 {
  color: var(--gold);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-family: 'Montserrat', Arial, sans-serif;
  margin-bottom: 16px;
}

.about-mission p {
  color: rgba(200,207,216,0.8);
  font-size: 1rem;
  line-height: 1.85;
}

.values-list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-top: 40px;
}

.value-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 20px;
  background-color: var(--navy-light);
  border-radius: 4px;
  border-left: 3px solid var(--gold);
}

.value-icon {
  width: 36px;
  height: 36px;
  background-color: rgba(184,146,74,0.12);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.value-icon svg {
  width: 16px;
  height: 16px;
  color: var(--gold);
}

.value-text h4 {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 6px;
}

.value-text p {
  font-size: 0.85rem;
  color: rgba(200,207,216,0.65);
  line-height: 1.6;
}

.matrix-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 2px;
  margin-top: 48px;
  background-color: var(--border-light);
  border: 1px solid var(--border-light);
  border-radius: 4px;
  overflow: hidden;
}

.matrix-cell {
  background-color: var(--navy-mid);
  padding: 32px;
}

.matrix-cell h3 {
  font-size: 1rem;
  color: var(--gold);
  margin-bottom: 12px;
}

.matrix-cell p {
  font-size: 0.88rem;
  color: rgba(200,207,216,0.7);
  line-height: 1.7;
}

@media (max-width: 1100px) {
  .footer-top {
    grid-template-columns: 1fr 1fr;
    gap: 40px;
  }

  .stat-strip {
    grid-template-columns: repeat(2, 1fr);
  }

  .stat-item:nth-child(2) {
    border-right: none;
  }
}

@media (max-width: 900px) {
  .container, .container-narrow {
    padding: 0 24px;
  }

  .two-col-layout {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .two-col-layout.reverse {
    direction: ltr;
  }

  .col-image img {
    height: 300px;
  }

  .cards-grid, .cards-grid-4 {
    grid-template-columns: 1fr 1fr;
  }

  .key-components {
    grid-template-columns: 1fr 1fr;
  }

  .practices-grid {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr 1fr;
  }

  .contact-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .hero-two-col {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .values-list {
    grid-template-columns: 1fr;
  }

  .matrix-grid {
    grid-template-columns: 1fr;
  }

  .recipe-cols {
    grid-template-columns: 1fr;
    gap: 24px;
  }
}

@media (max-width: 768px) {
  .main-nav {
    display: none;
  }

  .hamburger {
    display: flex;
  }

  .section {
    padding: 64px 0;
  }

  .hero-content {
    padding: 80px 24px 60px;
  }

  .footer-top {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .footer-inner {
    padding: 0 24px;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }

  .stat-strip {
    grid-template-columns: 1fr 1fr;
  }

  .cards-grid, .cards-grid-4 {
    grid-template-columns: 1fr;
  }

  .key-components {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  .cta-section {
    padding: 64px 24px;
  }

  .article-container {
    padding: 0 24px;
  }

  .legal-content {
    padding: 0 24px;
  }

  .cookie-banner {
    padding: 20px 24px;
  }

  .article-header-image {
    height: 240px;
  }

  .health-warning {
    padding: 32px 24px;
  }

  .contact-form-wrap {
    padding: 28px 24px;
  }

  .page-hero {
    padding: 100px 0 60px;
  }
}

@media (max-width: 480px) {
  h1 { font-size: 2rem; }
  h2 { font-size: 1.4rem; }
  h3 { font-size: 1.05rem; }

  .section-divider { display: none; }

  .stat-strip {
    grid-template-columns: 1fr;
  }

  .stat-item {
    border-right: none;
    border-bottom: 1px solid var(--border-light);
  }

  .stat-item:last-child {
    border-bottom: none;
  }
}